The Elizabeth Mind and Movement Studio
New Year Silent Retreat: The Quiet Return - rebuilding from within

New Year Silent Retreat: The Quiet Return - rebuilding from within

The New Year Silent Retreat is a three-night, four-day immersive experience designed to help you step into the year ahead with greater clarity, intention, and connection to yourself.

In the Ayurvedic rhythm of the seasons, this retreat arrives at a powerful threshold—when winter invites us inward. After the release and shedding of fall, winter calls us into stillness, reflection, and quiet rebuilding from within. A winter reset.

Before the calendars fill, before the goals and expectations take hold, we invite you to begin the year differently — in silence, stillness, and deep nervous system reset.

Through intentional silence, yoga, meditation, somatic movement, breathwork, sound healing, and mindful reflection, you’ll create space to release the momentum of the past year and return to your center.

What remains when everything unnecessary falls away?
Who are you beneath the noise, roles, and expectations?
What becomes possible when you begin the year rooted in stillness rather than urgency?

This retreat is an invitation to reset the nervous system, restore inner balance, and rebuild your life from a place of clarity, presence, and truth. All levels, genders and abilities are welcome.

Included in every booking:

  • All meals - Thursday dinner through Sunday brunch

  • Snacks, coffee & tea throughout the retreat

  • All guided sessions & practices

  • Opening & closing rituals

  • Retreat journal & guided prompts

  • Three hours free time each afternoon

  • Labyrinth access & grounds

Questions - please contact sarah@theelizabeth.com

Schedule

Each day follows a gentle winter rhythm. Mornings begin with meditation, silence, breathwork, and movement. Guided practices and reflective experiences are woven throughout the day, with generous periods of personal time for rest, journaling, walking, and integration. Evenings offer restorative practices and opportunities to settle deeply before sleep. The schedule provides structure while leaving plenty of room to simply be.

Options

Private Room

Private Room

Private room and bathroom

$2,452.00

$2,885.00

Early Bird until Nov 30

or 3 x $817.33· choose at checkout

Book Now →
Shared Room

Shared Room

Bedroom with 2-3 people and One bathroom to share

$1,225.00

$1,442.00

Early Bird until Nov 30

or 3 x $408.33· choose at checkout

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Unity Room

Unity Room

Your own private Space, bed and lamp with a curtain to pull for privacy. Shared shower and bathroom.

$833.00

$980.00

Early Bird until Nov 30

or 3 x $277.67· choose at checkout

Book Now →
Camp or Park on Property

Camp or Park on Property

Bring your own camping supplies. camping van or RV tp set up on the property. Use of main lodge shared shower and bathroom.

$587.00

$690.00

Early Bird until Nov 30

or 3 x $195.67· choose at checkout

Book Now →

Cancellation Policy

Retreat Cancellation & Refund Policy Cash Refund: Cancellations made by September 1 are eligible for a full refund, minus a 10% processing fee. Before December 1: 100% credit toward future retreats or events, valid for 18 months. Before January 1: 80% credit toward future retreats or events, valid for 18 months. After January 1: No refunds or credits are available. A Gift of Retreat: You are always welcome to transfer or gift your registration to another person. Thank you for understanding and supporting our retreat community.